Therapy with Edge.
Coaching with Depth.
Are You Performing or Perfecting
Your Way Through Life?
Or Actually Living It?
My name is Lauren-Ashleigh Whitaker,
But I go by L.A.
Lauren-Ashleigh (L.A.)
LCSW, MSW, RYT, CDWF
Therapist.
Mindset Coach.
Team Consultant.
Speaker.
Author.
LMSW Supervisor.
Where Heart & Mind Come Together
Instead of One Overpowering the Other.
Real talk. Real tools. Real change.
This isn't generic therapy.
It isn't surface-level coaching.
It's the work that happens when the
Clinical Depth of a Therapist meets the Performance Edge of a Coach.
Where you don't have to hold it together, and you walk out with usable tools, a quieter mind,
& Security in Yourself.
To Stop Performing Your Life & Start Living It.
With
A Little Bit of Grit. A Lot of Grace.
And the Work that Lasts.
Browse needs
Individual Therapy ● Couples Therapy ● High Performers ● Family Therapy ● Adolescents ● Athletes
Why Are We Called Sea-Change Health & Wellness?
L.A. prides herself on providing compassionate, holistic services that empower
her clients to make modifications in their lives.
Inspired by the tale of transformation from Shakespeare's 'The Tempest',
A man is thrown into the sea, and under the water is transformed into something entirely new. Leaving behind guilt, regret, resentment, and hopelessness; and rising out of the water made anew.
At Sea-Change Health & Wellness, it is L.A.'s mission to provide a space to support her clients in their journey of transformation, connection, and finding their true selves.
Ready to Begin?
Questions? Want to get started?
Let's connect.
I'm certain there is not enough space in the review box for me to list
all the Wonderful Things About L.A.
She is a true Gift to our Family.
It’s not easy getting a teenager to agree to try therapy
but L.A.’s approach made my child feel
Welcome, Comfortable & Heard.
I would Highly Recommend L.A.
for Anyone, but Especially Athletes,
to get Out of their Head & Back in the Game.
--mom of current client
Athlete Ready to Take on Life & their Sport